1. Complete as much flows as possible and unbroken flows
2. Upload your video here
3. Send a link of your file or just the rep count with you donation
And a your steemit account name for rmsfitness tokens
4. Other Donation Options
After 10 workout submitions,
This workout will burn 10 RMSfitness tokens,
1 rmsfitness tokens for each Person
You need to have STEEMIT account