Workout programs
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Simple Workout 6 bodyweight exercises(1week)
Total Tension Kettlebell Complex
8 mixed exercises 14 weeks
Shoulder Mobility 7 exercises 14 days
Shoulder Mobility 7 exercises 14 days(Lietuviškai)
10 Exercises mixed 14 days PovilasG
TadasP Dumbbell Workout 15 exercises 14 days
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