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Workout Habit sheets PDF
Donation options
Simple Workout and Calorie Log sheet(7weeks)
Burpess and Swing Challenge(28 days)
32kg Kettlebel Clean+10 PushPress(20weeks)
16kg Kettlebel Clean+10 PushPress(20weeks)
Eating Habit Training Sheet(24Hours)
Sitting Habit Training Sheet(24Hours)
Gaming Workout Sheet (20 weeks)
3 Exercises-Kettlebell,Chin ups, Push Ups
Rms7 Flow 1a
you can request your own sheet
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