Explore bodybuilding training programs
Weight Gain Training Program
5 days per week. 5-3 per day. 8 weeks cycle, 10 weeks with meet. Oly lifts.
Squat assault 6 weeks 100b
Training program 2 days per week. 1 exercises per day. Barbell. Only squat.Calculated for 100kg squat
Never lie down to bodybuilding
Training program 2 days per week. 4 exercises per day. Only barbell.Can by cycled.
Bodybuilding based program
Training program 3 days per week. 3 exercises per day.Only Barbell. Basic exercises. Can be cycled.
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