MyWorkoutArena

Training Programs

Training Sheets

Weight Gain Training program

5 days per week, 5-3 exercises, barbell, 8 weeks cycle, 10 weeks with meet. Oly lifts

Beginner Template Training program

4 days per week, 5-4 exercises, barbell, 3 weeks cycle

Intermediate Training Program 1

5 days per week, 5-3 exercises, barbell, 3 weeks cycle

Simple1 Olympic Weightlifting Training program

3 days per week, 3 exercises, barbell, no meet lifts

Basic Beginner Training Program

4 days per week, 3 exercises, barbell

Simple Olympic Weightlifting Training program

3 days per week, 3 exercises, barbell

Create your own program

Create your own Training program 5 days per week. Any exercises per day