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Training Programs

Training Sheets

Daily Workouts

Russian squat assault 6 weeks

2 training sessions per week, 1 exercises per day. Barbell. Only Squat.calculated for 100kg squat

Russian squat assault 6 weeks

2 training sessions per week, 1 exercises per day. Barbell. Only Squat.

Arm specialization

2 training sessions per week, 4 exercises per day. Barbell and dumbbells

Never lie down to train

2 training sessions per week, 4 exercises per day. Only Barbell

Fatigue powerlift based

3 training sessions per week, 3 exercises per day. Only Barbell

Create your own program

Create your own Training program 5 days per week. Any exercises per day